Despite improvements in standard of living, people are sleeping less, exercising less, and feeling more anxious and depressed than they were decades ago. Fortunately, there’s much that can be done to help tackle these problems. A career in wellness counselling is an opportunity to have a positive impact on the lives of many, by helping them to integrate wellness principles into their daily routine.

Wellness is a broad term that encompasses a variety of factors which contribute to personal wellbeing. That’s why the wellness counselling training at Rhodes Wellness College helps students prepare to offer guidance to clients on physical, mental, emotional, and spiritual wellbeing.

Why is wellness so important? Let’s take a closer look.

Why Is Wellness So Important?

Wellness is not about the absence of illness.
It’s about learning how to improve our overall quality of life and health.

Dimensions of Wellness

Intellectual wellness: Willingness to engage in creative and intellectually stimulating activities.
Spiritual wellness: The ability to find meaning and purpose in one’s life.
Emotional wellness: Accepting a range of feelings in oneself and others, and managing one’s emotions in a healthy way.
Physical wellness: Practicing good habits with regards to nutrition, physical activity, and general health.

Did you know? The dimensions of wellness are interconnected, and improvements in one area can have positive impacts on others.

Benefits of Physical Wellness

Physical activity can help fight symptoms of depression and anxiety
Even just five minutes of aerobic exercise can stimulate anti-anxiety effects
Physical activity helps counteract feelings of withdrawal and hopelessness
Exercise can improve self-image and self-esteem
Exercise can promote opportunities for social inclusion

Benefits of Emotional Wellness

Happiness is associated with lower blood pressure
Positive emotions can help boost the immune system
Emotional wellness is associated with a lower risk of heart disease

Did you know? Stress can contribute to a variety of physical health problems, including high blood pressure, heart disease, and diabetes.

Benefits of Spiritual Wellness

Finding your purpose in life
Understanding your beliefs and acting accordingly
Developing empathy and caring for others
Practicing forgiveness and compassion

Pro Tip: Relaxation exercises like yoga and meditation can lower stress levels, improving not only spiritual, but also emotional and physical wellness.